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    <title>Il Journal di Yeap</title>
    <link>https://www.yeap24.com/it/journal/</link>
    <description>Testi brevi e concreti su abitudini, obiettivi e i sistemi che li sostengono. Scritti a partire da ciò che ha funzionato davvero per chi usa Yeap.</description>
    <language>it</language>
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      <title>José Mourinho e il potere delle abitudini</title>
      <link>https://www.yeap24.com/it/journal/jose-mourinho-und-die-macht-der-gewohnheiten/</link>
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      <pubDate>Mon, 12 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Che cosa ci insegna &quot;The Special One&quot; sulla mentalità vincente</description>
    </item>
    <item>
      <title>Il potere dei piccoli passi:</title>
      <link>https://www.yeap24.com/it/journal/die-macht-der-kleinen-schritte/</link>
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      <pubDate>Wed, 07 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Come un miliardario ha superato la sua più grande battuta d’arresto – e che cosa possiamo impararne per le nostre abitudini quotidiane</description>
    </item>
    <item>
      <title>Scrivi il tuo necrologio – e vivi di conseguenza</title>
      <link>https://www.yeap24.com/it/journal/schreibe-deinen-nachruf-und-lebe-danach/</link>
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      <pubDate>Sun, 04 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Che cosa la filosofia di vita di Warren Buffett rivela sulle abitudini</description>
    </item>
    <item>
      <title>Il contrario della dipendenza non è la sobrietà – è la connessione</title>
      <link>https://www.yeap24.com/it/journal/das-gegenteil-von-sucht-ist-nicht-nuchternheit-es-ist-verbindung/</link>
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      <pubDate>Sat, 03 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Che cosa significa per le nostre abitudini la scoperta rivoluzionaria di Johann Hari</description>
    </item>
    <item>
      <title>La danza che nessuno vede</title>
      <link>https://www.yeap24.com/it/journal/der-tanz-den-niemand-sieht/</link>
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      <pubDate>Sat, 03 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Armonia, disarmonia, riparazione: lo sguardo rivoluzionario di Terry Real su relazioni e abitudini</description>
    </item>
    <item>
      <title>«Life rewards action, not intelligence.»</title>
      <link>https://www.yeap24.com/it/journal/life-rewards-action-not-intelligence/</link>
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      <pubDate>Sat, 03 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>La vita premia l’azione, non l’intelligenza.</description>
    </item>
    <item>
      <title>Chase Hughes</title>
      <link>https://www.yeap24.com/it/journal/chase-hughes/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Che cosa un esperto di comportamento della Navy ci insegna su abitudini e guida di sé</description>
    </item>
    <item>
      <title>The Power of Your Subconscious Mind</title>
      <link>https://www.yeap24.com/it/journal/die-macht-des-unterbewusstseins/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Come il tuo pilota automatico interiore guida le tue abitudini</description>
    </item>
    <item>
      <title>Dopamine Nation</title>
      <link>https://www.yeap24.com/it/journal/dopamine-nation/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Che cosa la neurobiologia della dipendenza ci insegna sulle abitudini</description>
    </item>
    <item>
      <title>Extreme Ownership</title>
      <link>https://www.yeap24.com/it/journal/extreme-ownership/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Che cosa i Navy SEALs ci insegnano su abitudini e guida di sé</description>
    </item>
    <item>
      <title>From Zero to One</title>
      <link>https://www.yeap24.com/it/journal/from-zero-to-one/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Che cosa Peter Thiel ci insegna su innovazione, progresso e crescita personale</description>
    </item>
    <item>
      <title>Habits and Joy</title>
      <link>https://www.yeap24.com/it/journal/habits-and-joy/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Perché la gente piange ancora guardando giocare Ronaldo Nazário</description>
    </item>
    <item>
      <title>Ipnosi e habit tracking</title>
      <link>https://www.yeap24.com/it/journal/hypnose-und-habit-tracking/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Come il subconscio guida le nostre abitudini</description>
    </item>
    <item>
      <title>Own The Day, Own Your Life</title>
      <link>https://www.yeap24.com/it/journal/own-the-day-own-your-life/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Che cosa Aubrey Marcus ci insegna sull’arte della giornata ottimale</description>
    </item>
    <item>
      <title>Imparare dagli atleti di livello mondiale</title>
      <link>https://www.yeap24.com/it/journal/von-weltklasse-athleten-lernen/</link>
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      <pubDate>Tue, 30 Dec 2025 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Come InnerExcellence trasforma le tue abitudini</description>
    </item>
    <item>
      <title>Le 10 abitudini di Bryan Johnson per il 2026</title>
      <link>https://www.yeap24.com/it/journal/bryan-johnsons-10-gewohnheiten-fur-2026/</link>
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      <pubDate>Mon, 29 Dec 2025 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Semplici, radicali, capaci di cambiarti la vita</description>
    </item>
    <item>
      <title>Pianifica la tua vita, non la tua agenda</title>
      <link>https://www.yeap24.com/it/journal/plane-dein-leben-nicht-deinen-terminkalender/</link>
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      <pubDate>Sat, 27 Dec 2025 08:00:00 GMT</pubDate>
      <category>Impulsi</category>
      <description>Il sistema Big A’s Calendar di Jesse Itzler</description>
    </item>
    <item>
      <title>Atomic Habits</title>
      <link>https://www.yeap24.com/it/journal/atomic-habits/</link>
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      <pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Piccole abitudini, grande effetto</description>
    </item>
    <item>
      <title>Awaken the Giant Within</title>
      <link>https://www.yeap24.com/it/journal/awaken-the-giant-within/</link>
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      <pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Padroneggiare la trasformazione personale</description>
    </item>
    <item>
      <title>Can’t Hurt Me</title>
      <link>https://www.yeap24.com/it/journal/can-t-hurt-me/</link>
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      <pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate>
      <category>Libri</category>
      <description>Padroneggiare la mente con una forza mentale estrema</description>
    </item>
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