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    <title>Yeap 저널</title>
    <link>https://www.yeap24.com/ko/journal/</link>
    <description>습관과 목표, 그리고 그것을 떠받치는 구조에 대한 짧고 구체적인 글. Yeap을 쓰는 사람들에게 실제로 통한 것에서 나왔습니다.</description>
    <language>ko</language>
    <item>
      <title>조제 무리뉴와 습관의 힘</title>
      <link>https://www.yeap24.com/ko/journal/jose-mourinho-und-die-macht-der-gewohnheiten/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/jose-mourinho-und-die-macht-der-gewohnheiten/</guid>
      <pubDate>Mon, 12 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>&quot;The Special One&quot;이 승자의 멘털리티에 대해 가르쳐 주는 것</description>
    </item>
    <item>
      <title>작은 걸음의 힘:</title>
      <link>https://www.yeap24.com/ko/journal/die-macht-der-kleinen-schritte/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/die-macht-der-kleinen-schritte/</guid>
      <pubDate>Wed, 07 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>한 억만장자가 가장 큰 좌절을 이겨 낸 방법 – 그리고 우리가 매일의 습관을 위해 거기서 배울 수 있는 것</description>
    </item>
    <item>
      <title>당신의 부고를 쓰세요 – 그리고 그에 맞게 사세요</title>
      <link>https://www.yeap24.com/ko/journal/schreibe-deinen-nachruf-und-lebe-danach/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/schreibe-deinen-nachruf-und-lebe-danach/</guid>
      <pubDate>Sun, 04 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>Warren Buffett의 인생 철학이 습관에 대해 알려 주는 것</description>
    </item>
    <item>
      <title>중독의 반대는 맑은 정신이 아니라 연결이에요</title>
      <link>https://www.yeap24.com/ko/journal/das-gegenteil-von-sucht-ist-nicht-nuchternheit-es-ist-verbindung/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/das-gegenteil-von-sucht-ist-nicht-nuchternheit-es-ist-verbindung/</guid>
      <pubDate>Sat, 03 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>Johann Hari의 혁명적인 통찰이 우리의 습관에 갖는 의미</description>
    </item>
    <item>
      <title>아무도 보지 못하는 춤</title>
      <link>https://www.yeap24.com/ko/journal/der-tanz-den-niemand-sieht/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/der-tanz-den-niemand-sieht/</guid>
      <pubDate>Sat, 03 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>조화, 부조화, 회복: 관계와 습관을 바라보는 Terry Real의 혁명적인 시선</description>
    </item>
    <item>
      <title>«Life rewards action, not intelligence.»</title>
      <link>https://www.yeap24.com/ko/journal/life-rewards-action-not-intelligence/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/life-rewards-action-not-intelligence/</guid>
      <pubDate>Sat, 03 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>삶은 지능이 아니라 행동에 보상을 줘요.</description>
    </item>
    <item>
      <title>Chase Hughes</title>
      <link>https://www.yeap24.com/ko/journal/chase-hughes/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/chase-hughes/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>해군의 행동 전문가가 습관과 자기 리더십에 대해 가르쳐 주는 것</description>
    </item>
    <item>
      <title>잠재의식의 힘</title>
      <link>https://www.yeap24.com/ko/journal/die-macht-des-unterbewusstseins/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/die-macht-des-unterbewusstseins/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>내면의 오토파일럿이 당신의 습관을 조종하는 방식</description>
    </item>
    <item>
      <title>Dopamine Nation</title>
      <link>https://www.yeap24.com/ko/journal/dopamine-nation/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/dopamine-nation/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>중독의 신경생물학이 습관에 대해 가르쳐 주는 것</description>
    </item>
    <item>
      <title>Extreme Ownership</title>
      <link>https://www.yeap24.com/ko/journal/extreme-ownership/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/extreme-ownership/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>네이비 실이 습관과 자기 리더십에 대해 가르쳐 주는 것</description>
    </item>
    <item>
      <title>From Zero to One</title>
      <link>https://www.yeap24.com/ko/journal/from-zero-to-one/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/from-zero-to-one/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>Peter Thiel이 혁신과 진보, 개인의 성장에 대해 가르쳐 주는 것</description>
    </item>
    <item>
      <title>Habits and Joy</title>
      <link>https://www.yeap24.com/ko/journal/habits-and-joy/</link>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>사람들은 왜 아직도 호나우두 나자리우가 뛰는 모습에 눈물을 흘릴까</description>
    </item>
    <item>
      <title>최면과 습관 트래킹</title>
      <link>https://www.yeap24.com/ko/journal/hypnose-und-habit-tracking/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/hypnose-und-habit-tracking/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>잠재의식이 우리의 습관을 조종하는 방식</description>
    </item>
    <item>
      <title>Own The Day, Own Your Life</title>
      <link>https://www.yeap24.com/ko/journal/own-the-day-own-your-life/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/own-the-day-own-your-life/</guid>
      <pubDate>Fri, 02 Jan 2026 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>Aubrey Marcus가 최적의 하루를 만드는 기술에 대해 가르쳐 주는 것</description>
    </item>
    <item>
      <title>세계 정상급 선수들에게 배우기</title>
      <link>https://www.yeap24.com/ko/journal/von-weltklasse-athleten-lernen/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/von-weltklasse-athleten-lernen/</guid>
      <pubDate>Tue, 30 Dec 2025 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>InnerExcellence가 당신의 습관을 바꾸는 방식</description>
    </item>
    <item>
      <title>Bryan Johnson의 2026년을 위한 10가지 습관</title>
      <link>https://www.yeap24.com/ko/journal/bryan-johnsons-10-gewohnheiten-fur-2026/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/bryan-johnsons-10-gewohnheiten-fur-2026/</guid>
      <pubDate>Mon, 29 Dec 2025 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>단순하고, 급진적이고, 인생을 바꾸는</description>
    </item>
    <item>
      <title>일정표가 아니라 인생을 계획하세요</title>
      <link>https://www.yeap24.com/ko/journal/plane-dein-leben-nicht-deinen-terminkalender/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/plane-dein-leben-nicht-deinen-terminkalender/</guid>
      <pubDate>Sat, 27 Dec 2025 08:00:00 GMT</pubDate>
      <category>힌트</category>
      <description>Jesse Itzler의 Big A's Calendar 시스템</description>
    </item>
    <item>
      <title>Atomic Habits</title>
      <link>https://www.yeap24.com/ko/journal/atomic-habits/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/atomic-habits/</guid>
      <pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>작은 습관, 큰 효과</description>
    </item>
    <item>
      <title>Awaken the Giant Within</title>
      <link>https://www.yeap24.com/ko/journal/awaken-the-giant-within/</link>
      <guid isPermaLink="true">https://www.yeap24.com/ko/journal/awaken-the-giant-within/</guid>
      <pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>개인적 변화를 완성하는 법</description>
    </item>
    <item>
      <title>Can’t Hurt Me</title>
      <link>https://www.yeap24.com/ko/journal/can-t-hurt-me/</link>
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      <pubDate>Fri, 26 Dec 2025 08:00:00 GMT</pubDate>
      <category>책</category>
      <description>극한의 정신력으로 마음을 지배하기</description>
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