The Yeap Journal
What helps when the momentum is gone.
Short, concrete pieces about habits, goals and the systems behind them. Written from what actually worked for the people who use Yeap.
José Mourinho and the Power of Habits
What "The Special One" teaches us about a winning mentality
Keep readingThe Power of Small Steps:
How a billionaire overcame his greatest setback – and what we can learn from it for our daily habits
Write Your Obituary – and Live Up to It
What Warren Buffett's life philosophy reveals about habits
The Opposite of Addiction Is Not Sobriety – It Is Connection
What Johann Hari's revolutionary insight means for our habits
The Dance Nobody Sees
Harmony, disharmony, repair: Terry Real's revolutionary view of relationships and habits
Life rewards action, not intelligence.
Life rewards action, not intelligence.
Chase Hughes
What a Navy behavior expert teaches us about habits and self-leadership
The Power of Your Subconscious Mind
How your inner autopilot steers your habits
Dopamine Nation
What the neurobiology of addiction teaches us about habits
Extreme Ownership
What Navy SEALs teach us about habits and self-leadership
From Zero to One
What Peter Thiel teaches us about innovation, progress, and personal development
Habits and Joy
Why people still cry when they watch Ronaldo Nazário play
Hypnosis and Habit Tracking
How the subconscious steers our habits
Own The Day, Own Your Life
What Aubrey Marcus teaches us about the art of the optimal day
Learning from World-Class Athletes
How InnerExcellence transforms your habits
Bryan Johnson's 10 Habits for 2026
Simple, radical, life-changing
Plan Your Life, Not Your Schedule
Jesse Itzler's Big A's Calendar system
Atomic Habits
Small habits, big impact
Awaken the Giant Within
Mastering personal transformation
Can’t Hurt Me
Mastering the mind through extreme mental toughness
The Almanack of Naval Ravikant
Timeless wisdom for wealth and happiness
Deep Work
Rules for focused success in a distracted world
Think and Grow Rich
The mental foundation of wealth
The Power of Habit
Why we do what we do
Eat That Frog!
Stop procrastinating – get more done in less time
Good Habits Start With Bad Habits
How to turn your worst habits into fuel for change
Systems Thinking
Understanding leverage points for lasting change
Systems > Goals
Reality has a user interface – and you can hack it
The Habit Revolution
How to rewire your brain for lasting change
The Psychology of Money
Timeless lessons on wealth, greed, and happiness
This Book Will Make You Dangerous
The guide for men who no longer want to conform
Tiny Habits
The small changes that change everything